Complete Nutrition

Service Description

It's fantastic that you're focusing on making a healthier lifestyle change! We can start by analysing your current eating habits and preferences. From there, we can build a balanced diet tailored to your tastes and schedule without the need for calorie counting. Here’s a sample step-by-step plan: 1. Current Eating Habits: List out what you typically eat in a week, including meals, snacks, and beverages. 2. Preferences and Dislikes: Note down foods you love and those you aren’t fond of. 3. Daily Schedule: Outline your daily routine, including meal times and any specific needs related to your work, exercise, or other activities. 4. Nutritional Needs: Identify any specific nutritional goals, such as increased protein intake or reducing sugar consumption. 5. Balanced Meal Plan: Develop a meal plan that incorporates your favourite foods while ensuring a balance of essential nutrients. Example Day: Breakfast: - Whole grain toast with avocado and a poached egg - Fresh berries Mid-Morning Snack: - Greek yogurt with a drizzle of honey and a handful of nuts Lunch: - Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette Afternoon Snack: - Carrot and cucumber sticks with hummus Dinner: - Baked salmon with quinoa and steamed vegetables Evening Snack: - A piece of dark chocolate or a small fruit salad By focusing on these elements, you can naturally become more aware of healthy choices without the need for strict calorie counting. This approach will help you enjoy your meals while promoting overall wellness. MAIN BENEFITS - Sustainable Weight loss - Improved insulin resistance - Faster metabolism - Improved gut health - Improved Ketone production - Efficient fat burning